Whatever Log! (Random thoughts, questions, opinions. I don’t catch enough dreams for a dream log.)
Gratitude stories!
Remember, the difference between being grateful and showing gratitude is the WHY story. As long as you are writing your story of why you’re grateful, you can’t overthink past decisions, wish for the “good, ol’ days”, wonder how much worse your health will or question if anyone else will leave.
#mindsetoverbullshit
5.) Started with Truly – My 1st drink this Father’s Day is a Truly. Not too strong, nor too sweet. I’m opening this holiday with something to lower my stress levels.
4.) Women on Death Row (Hulu) – This was so good that I watched the whole season. *fist bump* It kept my mind occupied and away from loneliness. My wife watched an episode too. I gotta stop saving all the good shows to watch with people because I spend so much time alone.
3.) Upstairs bathroom fixed – Maaaaaaan, these drip problems are becoming too common. I got it solved. The repair dissolved my “blow-the-blog-up” savings but working bathrooms are way more important.
2.) Father’s Day! – I ain’t doing nothing but ME today! I’m treating Father’s Day like a day of aggressive self-care. Well, I will work out, go to work, gratitude journal, start promoting Friday’s Roadhouse but then self-care. I deserve and I know it after blowing my savings AGAIN.
1.) Time for the 2nd mindset OVER bullshit Roadhouse! – It’s going down! Just knowing I may meet other MS’ers gives me a goal this week.
Previous Gratitude: Saturday, 6/15/24
Next Gratitude: Monday, 6/17/24
Self-care Stats (always taken from YESTERDAY’S activities. 🫡)
Did I work out yesterday? –
Yoga – 🚫
Meditation – 🚫
Water – 50oz
Manifestation – Day
Self-talk – B
Feet up 5min – 🚫
Rocking Abductors – 🚫
Standing 3+ min – 🚫
Lay on stomach 5min – 🚫
Sit & stand – 🚫
Bridges x10 – 🚫
Lay on back, abductors x10 – 🚫
Sit and pick toes/front foot – 🚫
Seated Abduction exercises – 🚫
Sleep – 6/3 (hours vs getting out of bed)
