Whatever Log! (Random thoughts, questions, opinions. I don’t catch enough dreams for a dream log.)
Gratitude stories!
Remember, the difference between being grateful and showing gratitude is the WHY story. As long as you are writing your story of why you’re grateful, you can’t overthink past decisions, wish for the “good, ol’ days”, wonder how much worse your health will or question if anyone else will leave.
#mindsetoverbullshit
3.) SUPER salad – Yup. Salad has me feeling better.
2.) Katt Williams LIVE – I was soooo hype! Now, I get to do the review.
1.) Out to eat – I’m out the house! Yaaaay!
Previous Gratitude: Saturday, 5/4/24
Next Gratitude: Monday, 5/6/24
Self-care Stats (always taken from YESTERDAY’S activities. 🫡)
Days/Time out chair –
Yoga – 🚫
Meditation – 🚫
Water – 50oz
Manifestation – Day 5
Self-talk – B+
Upper body stretches x2 – 🚫
Feet up 5min – 🚫
Rocking Abductors – 🚫
Side to back rocking – 🚫
Crunches/Bed turnovers – 🚫
Standing 3+ min – 🚫
Lay on stomach 5min – 🚫
5 Arm exercises (15reps x 3sets) – 🚫
Sit & stand – 🚫
Bridges x10 – 🚫
Lay on back, abductors x10 – 🚫
Sit & pick up knee – 🚫
Sit & pick up heel – 🚫
Sit and pick toes/front foot – 🚫
Seated Abduction exercises – 🚫
Sleep – 4/3 (hours vs getting out of bed)
