Whatever Log! (Random thoughts, questions, opinions. I don’t catch enough dreams for a dream log.)
Gratitude stories!
Remember, the difference between being grateful and showing gratitude is the WHY story. As long as you are writing your story of why you’re grateful, you can’t overthink past decisions, wish for the “good, ol’ days”, wonder how much worse your health will or question if anyone else will leave.
#mindsetoverbullshit
3.) BM – Whew! Got some relief from bloating and general slow motoon. It’s also a sign I getting more water in my body.
2.) I got THREE grapefruits! – This is how it works. I usually get two. Today, my first one was rotten. Cool beans. That gave me a legit excuse to eat the rest. 💥.
1.) Scheduled mindset OVER bullshit University! – This is gonna work. Scheduling the podcast actually gives more free time and I feel really good about the first episode.
Previous Gratitude: Monday, 3/28/23
Next Gratitude: Wednesday, 3/30/23
Self-care Stats (always taken from YESTERDAY’S activities. 🫡)
Yoga – 🚫
Meditation – 🚫
Water – 50oz
Manifestation – Day 0
Self-talk – B
Miralax – 🚫
Instinew – 🚫
Vitamins – 🚫
Crunches – 🚫
Standing 3+ min – 🚫
Lay on stomach 5min – 🚫
Seated Balloon activity – 🚫
5 Arm exercises (15reps x 3sets) – 🚫
Seated Rows 3min – 🚫
Stand and lift knee x20reps – 🚫
Sit & stand – 🚫
Bridges x10 – 🚫
Lay on back, abductors x10 – 🚫
Rocking abductors – 🚫
Sit & pick up knee – 🚫
Sit & pick up heel – 🚫
Sit and pick toes/front foot – 🚫
Seated Abduction exercises – 🚫
Sleep – 6/3 (hours vs getting out of bed)
